American viewers can access the Heroes "Distractions" Episode (#14) at the NBC website:
(links will open in new window)

Heroes - Episode 14 - "Distractions" (NBC site)

International viewers should be able to access Heroes Episode 14 "Distractions" from the TV Links (UK) site, outlinked to Ouou:

"Distractions" Episode #14 - Heroes TV Show (Tv Links sute and "Ouou")

Use firefox browser, let the show buffer about half way - then ENJOY!